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COACHING

At Wellness After Dark, we believe coaching isn’t just about guidance—it’s about transformation. Whether you're an HR professional, a manager, a team leader, or someone striving for personal or professional growth, our coaching programs are tailored to help you succeed. Through expert-led sessions, actionable strategies, and personalized support, we aim to empower you to overcome challenges, unlock your potential, and create meaningful change.

WHAT WE OFFER

Empower Your People Management Skills

HR Coaching

Our HR Coaching Program is crafted to equip HR professionals, managers, and team leaders with the tools and confidence needed to excel in people management. Through a blend of expert-led workshops, hands-on training, and actionable frameworks, we help build healthier, more productive workplace cultures.

Who Is This For?

  • HR professionals eager to amplify their expertise and drive organizational success.

  • Managers striving to create collaborative, high-performing teams.

  • Team leaders looking to grow their leadership abilities and support their teams with HR-focused insights.

Unlock Your Potential and Achieve Goals

Performance Coaching

Our Performance Coaching program uses research-driven methods to help you achieve laser focus in key areas of your life and career. We empower you to stretch beyond perceived limits, enhance your strengths, and build the mental resilience necessary to excel personally and professionally.


This collaborative, goal-oriented process not only boosts individual work performance but also strengthens teams and organizations. By focusing on growth and future success, performance coaching helps build a culture of continuous improvement, innovation, and satisfaction.

Who Is This For?

  • Professionals aiming to boost their skills and confidence.

  • Managers seeking to lead with greater impact.

  • Teams looking to foster collaboration and achieve shared goals.

  • Organizations eager to build a culture of growth, innovation, and peak performance.

Maximize Your Wellness for a Fulfilled Life

Health and Well-Being Coaching

Optimal wellness goes beyond physical health—it’s a multi-dimensional balance that includes emotional, occupational, spiritual, social, and financial well-being. Our Health and Well-Being Coaching program guides you toward achieving balance in all these areas so you can live a vibrant, fulfilling life.

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A dedicated Lifestyle and Wellness Coach will:

  1. Develop a customized routine tailored to your life.

  2. Address and remove mental or logistical barriers.

  3. Help you achieve positive, long-lasting changes across your well-being.

No matter your challenges, we’re here to support you in reaching your full potential.

Who Is This For?

  • Those seeking to enhance their overall well-being and live a balanced life.

  • Individuals overcoming barriers to physical, emotional, or financial wellness.

  • Anyone looking for a structured and sustainable approach to self-care and fulfillment.

Image by Federico Respini

Why Choose Us?

At Wellness After Dark, coaching goes beyond the surface—it’s about empowering individuals and organizations to flourish. Our programs are grounded in real-world skills, strategic insights, and the belief that you have everything you need to thrive. Whether you're shaping workplace culture, reaching peak professional performance, or living your best life, we’re here to guide you every step of the way.

 

Take the first step toward meaningful change today.

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