"Meet Tesha" Your Partner in Growth"
Wellness is multi-dimensional, and we are here to help with each of those areas of wellness.
My Journey
For over twenty years, I’ve worked with organizations to improve workplace culture, foster engagement, and promote overall well-being. During this time, I’ve seen firsthand the challenges many face—burnout, stress, disengagement, and physical health struggles such as unhealthy weight or chronic illness. I’ve even faced some of these myself. What became clear to me through both personal and professional experiences is how deeply interconnected these issues are.
These shared challenges fueled my passion for creating solutions that genuinely make a difference. With expertise in Health Promotion, Positive Psychology, and Behavior Change, my mission is to empower individuals and organizations to thrive across all dimensions of wellness—physical, emotional, spiritual, occupational, and financial.
My Expertise
My professional and academic background is rooted in a strong foundation of knowledge and experience. I hold two master’s degrees in Psychology and Exercise Science, an Advanced Graduate Degree in Public Health, and a Doctorate in Health Sciences. Alongside these, I’m a Certified Public Health Specialist and adjunct professor.
My toolkit is loaded with certifications, including Corporate Wellness Specialist, 200-RYT Yoga Alliance Instructor, and Certified Wellness Coach. Over the years, I've led award-winning wellness programs recognized with honors such as the Wellness Warriors Award, the Greater Washington’s Healthiest Employers Award, and The Nation’s Best and Brightest Wellness Award.
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My Mission
Wellness isn’t just about eating right or exercising; it’s about achieving harmony across all areas of life. True health comes when your physical, emotional, and spiritual well-being align with your purpose and core values.
My goal is to help people uncover their unique missions, set targeted goals, and cultivate calm, mental clarity, and resilience. Whether through personal coaching, team workshops, or workplace initiatives, my approach is tailored to meet people where they are. I deliver practical tools to reduce stress, build intentional growth, and create a life filled with meaning and purpose.
Let's Grow Together
Are you ready to unlock your potential, turn stress into purpose, and lead a more meaningful life? I can help you get there. My compassionate and judgment-free approach creates a supportive environment where you can grow, evolve, and design a life you love.
Together, we’ll create a plan that helps you find balance, boost productivity, and build a lifestyle that truly resonates with who you are.
Here’s to your wellness and transformation,
—Tesha
